Microbiome Prebiotic Balance

Microbiome Prebiotic Balance

When Your Fiber Fix Backfires: Why Prebiotic Balance Matters More Than Quantity

You've heard the mantra: eat more fiber. It's the golden rule of digestive health, backed by every doctor and dietitian. So you load up on lentils, ch...

Microbiome Prebiotic Balance

What to Fix First in Gut Health: Prebiotics or Probiotics?

You have probably heard the gut health mantra by now: feed your microbe, take probiotic, fix your digestion. But when you actually sit down to decide ...

Microbiome Prebiotic Balance

Choosing a Prebiotic Supplement Without Turning Your Microbiome Into a Battlefield

Prebiotics are the fuel for your gut bacteria. But here is the thing: the faulty prebiotic can feed the flawed bugs. Bloating, gas, even brain fog. No...